10 9 8 7 6 5 4 3 2 1 SLEEP nice and deep nice and relaxed now just feeling your body sink into the chair and simply relax now and focus focus on my words it's ok fi you need to adjust need to let your body get comfortable wherever you need to be to enjoy my words now and let yourself simply realx and sink sink sink deeper and deeper into the words now. jsut allow your body to simply let go and relax let every breathe that you take simply help you to focus more and more deeply more easily on my words and let your mind simply fade away the more you relax the more you breathe the deeper you more easily you sink into trance now. it's so nice to realx to let go especially around the end. of a long year. and this yes, for most everyone has been quite long so it's very nice to simply kick back and relax with friends and family or even alone and just watch the year come to close with that oh so iconic and cherished tradition counding it away 10... 9... 8... 7... 6... 5... 4... 3... 2... 1... and then everything changes a new world of possibilties is opened up to you a new opportunity for a fresh start. But i think we both know... that with you being here... now... with me... sharing this special experience... that a countdown... can have more then one meaning it has a power... a pull to it. a pull that you simply can't resist. a pull that you don't wnat to resist. and at this special time of year it's all around you in numbers or graphics there is even a ball... covered in sparkling lights that slowly drifts down. donw down deeper and deeper as you let go you can even see that ball in your mind lit up and watch as it sink s 10 little by little 9 down 8 slowly 7 feeling yoru exictiment rising 6 as you watch 5 transfixed 4 hepless 3 enthralled 2 filled with anticipation 1 and then it happens. it hits the bottom and your mind simply turns off for me and you sleep deeply and completley I know... deep in your mind in your fantasies you've thought of this before. you've felt that pull as all the people around you and on tv everything simply counts you down maybe you've even drifted off before maybe you've felt the tingle before but always been afraid to let go. but now. here with me you can simply relax and surrender surrender to the pull of the ever sinking numbers 10 helping you to give in 9 and surrender 8 blanking your thoughts 7 emptying your mind 6 nothing else matters 5 just the words 4 just the count down 3 drifting 2 deeper and deeper 1 to sleep. empty and focused lost in the words controlling you so easily now this may seem new to you... but what if i were to help you to ... realize... this has happened to you before... think back to your first new years... that you celebrated as an adult where you were who you were with, if anyone. and think back to how you watched the numbers counting down 10 the people around you 9 or on tv 8 chanting 7 cheering 6 counting 5 you felt it 4 deep inside 3 pulling you down 2 deeper 1 to sleep now. you weren't aware then but you can see it in your mind feel it that count down then put you under deeply completely helplessly no one noticed not even you but you were deeply entranced enthralled helpless and it's happened over and over again since then think about to yoru favorite new years the one that comes to mind when you think of the best time you've ever had at new years and how excited you were maybe with others maybe alone and just waiting watching seeing the time on the click tick tick tick away and then it starts 10 and you drift 9 deeper 8 down 7 its pull is relentless 6 and powerful 5 you can't resist 4 you don't want to resist 3 you want to sink 2 and surrender 1 surrender to sleep just like you did now just like you did at your first adult new years and your favorite adult new years the numbers the simple count down pulls you down and you sink sink sink deeper and deeper into it's power you were never aware that this was happening never noticed never recorded your mind simply turning off your will simply fading away all this time you've been entranced enthralled deeply and completely by a simple countdown but it has a power over you a control a control you can't resist that just seeps into your mind into your body and make you feel obedient and helpless sending an energy through you every time i count you down you sink deeper and deeper into my control into my words you can't resist you can only obey. 10 feelings yourself sink 9 familiar and claming 8 exciting and thrilling 7 helpless 6 your mind emptying 5 no thoughts 4 only obedience 3 and submission 2 pleasure 1 mine to control completely and totally now you know only the words the words and the control sliding through your mind through your body it's such a powerful feeling this control that seeps deep into your beeing that helps you to simply obey nothing else matters just the words and the feelings moving through yoru body through your mind the compulsion irresistble as it is to simply obey me now. these simple count downs bring you peace and calm no thoughts to think perfect calm letting me do the thinking for you. letting me show you the way. Very good doing so very well now deep and relaxed open empty your mind simply... gone. ready for me to fill you back up to slide ideas and commands into your mind. you see new years is not just a time of letting go and letting the old year come to a close it's also about new beginnings a time to reflect on your past and on yoru future a time for a resolution or two but in this state deep and calm your open to whatever resolutions I might have for you after all you're too far gone. too blank and relaxed helpless and controlled to think for yourself right now so let me think for you. The first resolution is for you... for your health... I can't have those that i control those whose minds i slip my words into neglect themselves when they are awake you are important... important to me... and important to others, in yoru life. and you need to take care of yourself need to make sure that you are in the best health you can be in. so you can move through yoru life with energy and excitement. so you can be healthy and more ready to... simply do as i command more ready to obey. and you want to obey... deeply and completely now. so... to help this along I want you to let whatever change you know... deep in your soul... that you need in your life... to make you more healthy it doesn't have to be big progress is made one step at a time just like i counted you down down into deep helpless sleep now you will make yourself healthier one little change at a time. so just let one little change that will help you to be healthier... maybe it's a bad habit you need to kick or an unhealthy food that you should limit... or give up. or maybe it's something you need to add a little exercise or eating a healthy meal a day whatever it is that is completely unique to you. let that thought and that thought alone... come clearly into your mind something simple and easy a little change a single step on the path a path to a healthier... happier you. and when you have that one thing in your mind I want you to feel that this change. is not really a resolution for you to work on it's a command for you to obey You will... resolve... to work on this one thing for 15 minutes a day every day for the whole year. that's all it takes thats all i ask... all i command. is that you work on this one thing 15 minutes a day every day for me... now... you can do that for me.. can't you? very good i'm so very proud of you you've done so well... you've always done so well sinking and letting go and accepting this resolution this command deep into your mind deep into your soul the other resolution I have for you is something that may feel that it's for you. but it's really for me... but you won't notice... you won't care. you're happy to obey. your body is very important... it's important to keep it healthy and relaxed calm and happy your body is your vehicle through life the healthier you are. the smoother the ride will be... but just as important for your health is your mind. your mind needs rest it needs relaxation it needs stimulation and an escape from the real word your mind needs to let go and sink deeply going into trance is like meditation it helps your mind to calm and focus which in turns makes your mind more clear more relaxed and helps you to focus focus on your resolution focus on your life and selfishly.. to focus on my words to focus on going deep and relaxed the more you sink... the more you surrender the more you slip into my hypnotic words the easier it is to do so again and again and the deeper you go, deeper each time you come to me and sink . this sounds like it's just for you just to help you to enjoy your life to enjoy your trances but it's really for me. the one you are deep for now the one you are helpless to resist the one you obey... now. this helps me to feel that energy that thrill the thrill of having you... deeply hypnotized and unable to resist coming back again and again and you do want me to feel that. thrill don't you? I thought so... and all of the other benefits you get the increased relaxation and focus the bilty to be calm and thoughtful in yoru day is a lovely bonus for you to enjoy while you simply do as i command so with that in mind... I want you... at least once a week... watch one of my videos... maybe the newest one or maybe your favorite. but just take this time... once a week to simply relax and sink deeper and deeper for 20 minutes or so. and find that the more you sink the more you go under for me the easier it gets for you to experiences these sensations these feelings the easier it is for you to simply let go of the world around you and enjoy the adventures that i so love taking you on. you don't need to realize that this is all for me all for my benefit all for me to get that little thrill i've hidden it too deeply too easily under the... benefit of relaxation and focus and a calmer and healthier mind for you. doing so very well so deep and calm blank and open your mind completely gone these resolutions will sink deeply and completely into your mind they will be with you for the whole year it's ok if you stumble we all stumble from time to time just know that you can get back up that you can always take. another step closer and closer to your goal and that i will be here to help you relax to help you unwind and rest and relax in a moment.... im going to give you another countdown and that countdown will simply help you to slip deeper and deeper into trance sending these two resolutions deeply into your mind completely and totally down. for you to obey and as i count down you'll feel yourself sinking into a deep more pleasurable trance and just enjoying the feeling for as long as you'd like and when you are ready you can wake up relaxed and freshed but knowing deep down that this years countdown is going to be very special it's ok for you to slip under when it does your body will act as if you are awake you'll behave like you are awake but in the back of your mind you'll know you're hypnotized always remembering to be safe but able to just enjoy that feeling as you bring in the new year and you'll be able to wake from that trance and this one when you are ready to do so... but when you wake from this trance i want you to type to me in the comments what it is that you choose as your first resolution the first thing that you are going ot work on to help you be healthier and i would love to hear... as the year goes on how you have progressed how you feel. but for now simply focus 10 and let your body and your mind 9 surrender to my words surrender to my control 8 feeling how good it feels to sink 5 7 deeper and deeper down into trance 6 into helpless obedient control 5 feeling the pleasure flow through your body feeling that special tingle 4 in all the places you desires to feel it as you simply sink and let go 3 down into helpless blank 2 obedient trance your mind completely 1 gone in a snap and you sleep deep and relaxed helpless simply sit and enjoy this feeling for as long as you'd like now.